Noom Review: Everything You Need to Know
Excellent Score
The Verdict
Best for Weight LossStop dieting and start living. Noom uses psychology and behavioral science to help you change your relationship with food for good.
- Psychology-Based Approach
- Personal Coaching
- Color-Coded Food System
- Daily Lessons
Secure Link & Official Site
Pros
- Focuses on long-term behavioral change, not just calorie counting
- Educational articles are engaging and easy to read
- No foods are strictly "off-limits"
- Supportive coaching accountability
Cons
- Food logging can be tedious
- Requires a smartphone and daily commitment
- Subscription can be pricey
Detailed Review
Noom isn't a diet; it's a psychology course. It recognizes that most people know what to eat, but struggle with why they eat. By addressing emotional eating, stress, and habits, Noom aims for sustainable weight loss.
The Color System
Noom simplifies nutrition by categorizing foods into three colors based on caloric density:
- Green: Fruits, veggies, whole grains (Eat freely).
- Yellow: Lean meats, legumes, low-fat dairy (Eat in moderation).
- Orange: Red meats, processed foods, desserts (Eat sparingly).
This system teaches you volume eating—how to feel full with fewer calories—without banning your favorite treats entirely.
The Psychology
Every day, you get 5-10 minutes of reading material. These mini-lessons teach you about cognitive behavioral therapy (CBT) concepts like "all-or-nothing thinking" and "social triggers." This mental training is what makes Noom effective for preventing the dreaded "yo-yo" effect of weight loss.
Is Noom Right For You?
Based on our extensive testing, we believe Noom offers excellent value for most users. The combination of Psychology-Based Approach and Personal Coaching makes it a standout choice in the Health market.
Bottom Line
If you are looking for a reliable, feature-rich solution, Noom is highly recommended. Click the button below to see the latest offers available.